Who Am I?

I'm a passionate advocate for bodyweight training and functional movement. This blog documents my journey through calisthenics, sharing techniques, progressions, and insights I've learned along the way.

What You'll Find Here

• Training Guides - Step-by-step progressions for various calisthenics skills
• Movement Analysis - Breaking down complex movements into manageable components
• Equipment Reviews - Reviews of minimal equipment that can enhance your training
• Nutrition Tips - Simple, practical advice for fueling your workouts
• Recovery Strategies - Methods for preventing injury and optimizing recovery

My Philosophy

"The body achieves what the mind believes. Through consistent practice and progressive overload, we can unlock incredible strength using nothing but our own bodyweight."

I believe in the power of simplicity - that the most effective training comes from mastering fundamental movements and progressively challenging ourselves with variations and increased difficulty.

Get In Touch

Have questions about a particular movement or want to share your own calisthenics journey? Feel free to reach out!

You can find me on various platforms or check out my reading recommendations for books and resources that have influenced my training approach.