The definitive guide to progressive calisthenics. Wade breaks down six fundamental movements into ten progressive steps, making advanced skills accessible to anyone willing to put in the work.

A comprehensive manual for bodyweight strength training and gymnastics. Low provides detailed progressions, programming advice, and exercise modifications backed by scientific principles.

While not calisthenics-specific, this book is invaluable for understanding movement patterns, mobility work, and injury prevention. Essential for maintaining healthy movement as you progress.

Cook's approach to functional movement screening and corrective exercise. Helps identify and address movement dysfunctions before they become problems.

Though focused on weight training, the programming principles and periodization concepts translate well to calisthenics training.

Practical, evidence-based approach to nutrition that focuses on habits and sustainable lifestyle changes rather than restrictive diets.

Sleep is when adaptation happens. Walker's research-based insights into sleep science can dramatically improve your recovery and performance.